Is a good source of vitamins, minerals, proteins and fiber

Beef, minced, stewed with onions, extra lean is good for containing the following items :

Sodium mg 288, Potassium mg 179, Calcium mg 11, Phosphorus mg 103, Magnesium mg 12, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-664	Sodium mg	288
Potassium mg	179	Calcium mg	11	Magnesium mg	12
Phosphorus mg	103	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	400	Manganese mg	0
Energy kcal	113	Protein g	12	Total nitrogen g	2
Carbohydrate g	3	Fat g	4	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	19